Gary Ahrens 2x6:00/0:20r row
2,980m
Meters
12:00.0
Time
2:00.8
Pace
196
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,032m |
| Overall Time | 12:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 161 |
January 06, 2020 11:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 24 | 154 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 156 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 153 |
| r52m |
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Workout Graph
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