Gary Ahrens 4x6:00/0:20r row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
148
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,069m |
| Overall Time | 25:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 161 |
January 06, 2020 10:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 23 | 148 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 135 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 149 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 159 |
| r148m |
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Workout Graph
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