Gary Ahrens 11:32 row
2,514m
Meters
11:32.0
Time
2:17.6
Pace
145
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 186 |
January 06, 2020 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 2,514m | 2:17.6 | 134 | 762 | 20 | 119 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 126 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 111 |
| 11:32.0 | 317m | 2:25.1 | 115 | 694 | 20 | 121 |
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