Gary Ahrens 16:01 row
3,011m
Meters
16:01.2
Time
2:39.6
Pace
160
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 157 |
January 07, 2020 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,011m | 2:39.6 | 86 | 596 | 19 | 110 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 114 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 109 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 109 |
| 16:01.2 | 184m | 2:46.3 | 76 | 561 | 19 | 108 |
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Workout Graph
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