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Gary Ahrens 21x0:20/1:00r row

1,823

Meters

7:00.0

Time

1:55.1

Pace

115

Calories

120

Heart Rate

Rest Distance3,220
Rest Time21:00.0
Overall Distance5,043
Overall Time28:00.0
Average Watts229
Calories Per Hour985
Stroke Rate32
Stroke Count633
Drag Factor195

January 07, 2020 09:07:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,823 1:55.1 229 985 32 120
0:20.0 91 1:49.8 264 1080 42 113
0:20.0 86 1:56.2 223 900 33 121
0:20.0 84 1:59.0 207 900 33 119
0:20.0 86 1:56.2 223 900 33 118
0:20.0 85 1:57.6 215 900 27 118
0:20.0 84 1:59.0 207 900 27 121
0:20.0 74 2:15.1 142 720 21 119
0:20.0 79 2:06.5 173 900 24 119
0:20.0 91 1:49.8 264 1080 33 122
0:20.0 85 1:57.6 215 900 30 122
0:20.0 86 1:56.2 223 900 30 120
0:20.0 94 1:46.3 291 1260 33 123
0:20.0 84 1:59.0 207 900 33 123
0:20.0 91 1:49.8 264 1080 36 118
0:20.0 89 1:52.3 247 1080 36 123
0:20.0 89 1:52.3 247 1080 36 122
0:20.0 88 1:53.6 239 1080 33 122
0:20.0 92 1:48.6 273 1080 39 126
0:20.0 90 1:51.1 255 1080 33 125
0:20.0 86 1:56.2 223 900 36 117
0:20.0 90 1:51.1 255 1080 33 119
r3,220

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