Gary Ahrens 21x0:20/1:00r row
1,823m
Meters
7:00.0
Time
1:55.1
Pace
115
Calories
120
Heart Rate
| Rest Distance | 3,220m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 195 |
January 07, 2020 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 32 | 120 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 113 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 121 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 119 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 118 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 118 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 121 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 119 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 119 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 122 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 122 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 120 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 123 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 123 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 118 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 123 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 122 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 122 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 126 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 125 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 117 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 119 |
| r3,220m |
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Workout Graph
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