Gary Ahrens 18:26 row
4,111m
Meters
18:26.0
Time
2:14.5
Pace
243
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 194 |
January 07, 2020 08:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,111m | 2:14.5 | 144 | 794 | 21 | 112 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 99 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 118 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 121 |
| 18:26.0 | 728m | 2:21.4 | 124 | 725 | 21 | 110 |
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Workout Graph
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