Gary Ahrens 18:50 row
4,015m
Meters
18:50.5
Time
2:20.7
Pace
232
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 105 |
January 08, 2020 11:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.5 | 4,015m | 2:20.7 | 125 | 731 | 21 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 18:50.5 | 695m | 2:45.8 | 77 | 564 | 20 |
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Workout Graph
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