Gary Ahrens 12:58 row
3,013m
Meters
12:58.1
Time
2:09.1
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 137 |
January 08, 2020 11:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,013m | 2:09.1 | 163 | 859 | 21 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 12:58.1 | 684m | 2:10.1 | 159 | 845 | 21 |
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