Gary Ahrens 17:11 row
4,017m
Meters
17:11.0
Time
2:08.3
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 163 |
January 08, 2020 10:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.0 | 4,017m | 2:08.3 | 166 | 869 | 20 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 17:11.0 | 506m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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