Gary Ahrens 21:50 row
4,065m
Meters
21:50.5
Time
2:41.1
Pace
213
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 99 |
January 09, 2020 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 4,065m | 2:41.1 | 84 | 587 | 20 | 123 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 131 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 133 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 123 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 118 |
| 21:50.5 | 323m | 2:51.0 | 70 | 540 | 20 | 112 |
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Workout Graph
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