Gary Ahrens 8x500m/3:00r row
4,000m
Meters
14:08.0
Time
1:46.0
Pace
305
Calories
156
Heart Rate
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 38:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 930 |
| Drag Factor | 101 |
January 09, 2020 09:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000m | 1:46.0 | 294 | 1311 | 32 | 156 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 152 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 154 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 155 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 156 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 158 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 159 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 159 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | 157 |
| r3,474m |
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Workout Graph
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