Gary Ahrens 17:47 row
3,640m
Meters
17:47.2
Time
2:26.5
Pace
205
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 107 |
January 09, 2020 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 3,640m | 2:26.5 | 111 | 682 | 22 | 113 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 123 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 116 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 115 |
| 17:47.2 | 464m | 3:00.1 | 60 | 505 | 20 | 98 |
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Workout Graph
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