Gary Ahrens 7:49 row
1,022m
Meters
7:49.1
Time
3:49.5
Pace
52
Calories
107
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 157 |
January 10, 2020 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 1,022m | 3:49.5 | 29 | 399 | 18 | 107 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 19 | 113 |
| 7:49.1 | 399m | 3:31.9 | 37 | 426 | 18 | 102 |
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Workout Graph
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