Gary Ahrens 30:30 row
7,201m
Meters
30:30.0
Time
2:07.0
Pace
448
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 162 |
January 10, 2020 09:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,201m | 2:07.0 | 171 | 887 | 22 | 144 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 138 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 137 |
| 9:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 143 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 141 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 145 |
| 18:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 144 |
| 21:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 147 |
| 24:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 146 |
| 27:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 151 |
| 30:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 148 |
| 30:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 149 |
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Workout Graph
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