Gary Ahrens 4:15 row
610m
Meters
4:15.6
Time
3:29.5
Pace
30
Calories
108
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 159 |
January 10, 2020 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 610m | 3:29.5 | 38 | 430 | 19 | 108 |
| 4:15.6 | 611m | 3:29.1 | 38 | 431 | 19 | 108 |
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Workout Graph
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