Gary Ahrens 30:30 row
7,253m
Meters
30:30.0
Time
2:06.1
Pace
452
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 164 |
January 10, 2020 09:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,253m | 2:06.1 | 174 | 899 | 21 | 133 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 117 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 125 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 123 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 131 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 128 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 136 |
| 21:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 136 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 141 |
| 27:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 140 |
| 30:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 146 |
| 30:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 147 |
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Workout Graph
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