Gary Ahrens 19:28 row
3,506m
Meters
19:28.2
Time
2:46.6
Pace
180
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 159 |
January 13, 2020 11:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 3,506m | 2:46.6 | 76 | 560 | 19 | 110 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 120 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 115 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 104 |
| 19:28.2 | 753m | 2:58.0 | 62 | 513 | 19 | 102 |
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Workout Graph
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