Gary Ahrens 13:15 row
2,266m
Meters
13:15.6
Time
2:55.5
Pace
115
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 187 |
January 13, 2020 10:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 2,266m | 2:55.5 | 65 | 522 | 22 | 128 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 133 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 136 |
| 13:15.6 | 552m | 2:57.1 | 63 | 516 | 21 | 117 |
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