Gary Ahrens 12:41 row
2,263m
Meters
12:41.3
Time
2:48.2
Pace
117
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 191 |
January 13, 2020 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 2,263m | 2:48.2 | 74 | 553 | 22 | 124 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 131 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 121 |
| 12:41.3 | 480m | 2:48.0 | 74 | 553 | 22 | 121 |
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