Gary Ahrens 15:42 row
3,513m
Meters
15:42.6
Time
2:14.1
Pace
210
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 193 |
January 13, 2020 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,513m | 2:14.1 | 145 | 798 | 19 | 115 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 118 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 121 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 117 |
| 15:42.6 | 88m | 4:02.0 | 25 | 384 | 16 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.