Gary Ahrens 13:16 row
2,009m
Meters
13:16.2
Time
3:18.1
Pace
100
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 108 |
January 14, 2020 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 2,009m | 3:18.1 | 45 | 454 | 19 | 109 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 19 | 111 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 112 |
| 13:16.2 | 528m | 3:05.7 | 55 | 487 | 19 | 106 |
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