Gary Ahrens 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
313
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 120 |
January 14, 2020 09:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 23 | 145 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 136 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 23 | 137 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 23 | 140 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 143 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 24 | 144 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 23 | 146 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 24 | 147 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 24 | 149 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 25 | 153 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 26 | 155 |
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Workout Graph
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