Gary Ahrens 31:25 row
7,259m
Meters
31:25.8
Time
2:09.8
Pace
444
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 129 |
January 14, 2020 09:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 7,259m | 2:09.8 | 160 | 849 | 21 | 128 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 114 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 121 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 128 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 134 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 139 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 139 |
| 31:25.8 | 240m | 2:58.7 | 61 | 510 | 19 | 122 |
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Workout Graph
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