Gary Ahrens 3:30 row
512m
Meters
3:30.3
Time
3:25.3
Pace
25
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 110 |
January 15, 2020 12:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 512m | 3:25.3 | 40 | 439 | 19 | 107 |
| 3:30.3 | 513m | 3:24.9 | 41 | 439 | 19 | 107 |
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Workout Graph
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