Gary Ahrens 9:27 row
1,604m
Meters
9:27.0
Time
2:56.7
Pace
81
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 108 |
January 15, 2020 12:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 1,604m | 2:56.7 | 63 | 518 | 20 | 131 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 126 |
| 9:27.0 | 798m | 2:47.2 | 75 | 557 | 22 | 136 |
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