Gary Ahrens 30:51 row
7,412
Meters
30:51.2
Time
2:04.8
Pace
470
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 111 |
January 15, 2020 12:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,412 | 2:04.8 | 180 | 918 | 470 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 |
| 30:51.2 | 204 | 2:05.4 | 177 | 909 | 12 | 22 |
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Workout Graph
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