Gary Ahrens 16:04 row
3,504m
Meters
16:04.2
Time
2:17.5
Pace
204
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 98 |
January 16, 2020 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 3,504m | 2:17.5 | 134 | 762 | 22 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 22 |
| 15:56.2 | 1,504m | 2:17.2 | 135 | 766 | 22 |
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Workout Graph
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