Gary Ahrens 37:09 row
8,520
Meters
37:09.5
Time
2:10.8
Pace
516
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 97 |
January 16, 2020 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:09.5 | 8,520 | 2:10.8 | 156 | 837 | 516 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 37:09.5 | 468 | 2:18.3 | 132 | 754 | 27 | 22 |
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Workout Graph
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