Gary Ahrens 5:34 row
761m
Meters
5:34.2
Time
3:39.5
Pace
37
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 104 |
January 18, 2020 11:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 761m | 3:39.5 | 33 | 413 | 19 | 103 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 20 | 104 |
| 5:34.2 | 94m | 3:01.9 | 58 | 500 | 18 | 102 |
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