Gary Ahrens 5:02 row
799m
Meters
5:02.9
Time
3:09.5
Pace
39
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 106 |
January 18, 2020 11:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 799m | 3:09.5 | 51 | 476 | 19 | 107 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 20 | 108 |
| 5:02.9 | 5m | 4:50.0 | 14 | 349 | 107 |
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Workout Graph
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