Gary Ahrens 4:45 row
768m
Meters
4:45.2
Time
3:05.6
Pace
38
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 110 |
January 18, 2020 10:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 768m | 3:05.6 | 55 | 488 | 20 | 110 |
| 4:45.2 | 769m | 3:05.4 | 55 | 488 | 20 | 110 |
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Workout Graph
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