Gary Ahrens 4:34 row
764m
Meters
4:34.6
Time
2:59.7
Pace
38
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 112 |
January 18, 2020 10:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 764m | 2:59.7 | 60 | 507 | 19 | 107 |
| 4:34.6 | 764m | 2:59.7 | 60 | 507 | 19 | 107 |
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Workout Graph
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