Gary Ahrens 17:44 row
3,676
Meters
17:44.3
Time
2:24.7
Pace
206
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 139 |
January 19, 2020 10:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.3 | 3,676 | 2:24.7 | 115 | 696 | 206 | 20 | 123 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 132 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 131 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 127 |
| 17:44.3 | 474 | 2:53.3 | 67 | 525 | 24 | 19 | 104 |
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Workout Graph
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