Gary Ahrens 34:16 row
8,008m
Meters
34:16.5
Time
2:08.4
Pace
492
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 157 |
January 19, 2020 10:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.5 | 8,008m | 2:08.4 | 165 | 868 | 21 | 131 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 120 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 126 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 129 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 132 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 137 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 137 |
| 34:16.5 | 997m | 2:08.6 | 164 | 865 | 21 | 140 |
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