Gary Ahrens 17:35 row
3,018m
Meters
17:35.7
Time
2:54.9
Pace
154
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 130 |
January 21, 2020 10:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 3,018m | 2:54.9 | 65 | 525 | 19 | 112 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 20 | 108 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 117 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 113 |
| 17:35.7 | 458m | 2:49.9 | 71 | 545 | 19 | 112 |
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Workout Graph
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