Gary Ahrens 3200m row
3,200m
Meters
12:47.5
Time
1:59.9
Pace
209
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 130 |
January 21, 2020 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,200m | 1:59.9 | 203 | 998 | 22 | 151 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 24 | 144 |
| 1:38.0 | 800m | 2:02.5 | 190 | 955 | 21 | 144 |
| 1:38.5 | 1,200m | 2:03.1 | 188 | 945 | 19 | 146 |
| 1:37.7 | 1,600m | 2:02.1 | 192 | 961 | 20 | 150 |
| 1:36.6 | 2,000m | 2:00.7 | 199 | 984 | 23 | 153 |
| 1:37.4 | 2,400m | 2:01.7 | 194 | 967 | 23 | 154 |
| 1:35.3 | 2,800m | 1:59.1 | 207 | 1012 | 25 | 156 |
| 1:30.7 | 3,200m | 1:53.3 | 240 | 1126 | 27 | 161 |
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