Gary Ahrens 7:08 row
1,111m
Meters
7:08.1
Time
3:12.6
Pace
56
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 128 |
January 21, 2020 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 1,111m | 3:12.6 | 49 | 468 | 19 | 109 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 20 | 109 |
| 7:08.1 | 388m | 2:45.0 | 78 | 567 | 19 | 110 |
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