Gary Ahrens 3200m row
3,200
Meters
12:58.1
Time
2:01.5
Pace
205
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 130 |
January 21, 2020 10:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,200 | 2:01.5 | 195 | 970 | 22 | 142 |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 22 | 133 |
| 1:38.7 | 800 | 2:03.3 | 186 | 941 | 22 | 136 |
| 1:38.9 | 1,200 | 2:03.6 | 185 | 937 | 21 | 137 |
| 1:38.8 | 1,600 | 2:03.5 | 186 | 939 | 22 | 140 |
| 1:38.7 | 2,000 | 2:03.3 | 186 | 941 | 23 | 142 |
| 1:38.8 | 2,400 | 2:03.5 | 186 | 939 | 22 | 144 |
| 1:35.2 | 2,800 | 1:59.0 | 208 | 1014 | 25 | 150 |
| 1:31.2 | 3,200 | 1:54.0 | 236 | 1113 | 27 | 154 |
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Workout Graph
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