Gary Ahrens 3:09 row
517m
Meters
3:09.1
Time
3:02.8
Pace
26
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 142 |
January 21, 2020 10:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 517m | 3:02.8 | 57 | 496 | 19 | 100 |
| 3:09.1 | 517m | 3:02.8 | 57 | 496 | 19 | 100 |
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Workout Graph
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