Gary Ahrens 13:21 row
3,216m
Meters
13:21.2
Time
2:04.5
Pace
204
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 144 |
January 21, 2020 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,216m | 2:04.5 | 181 | 923 | 22 | 127 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 117 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 131 |
| 13:21.2 | 818m | 2:02.9 | 188 | 947 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.