Gary Ahrens 17:59 row
4,034m
Meters
17:59.2
Time
2:13.7
Pace
240
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 140 |
January 22, 2020 11:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,034m | 2:13.7 | 146 | 803 | 21 | 129 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 109 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 139 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 139 |
| 17:59.2 | 650m | 2:17.8 | 134 | 759 | 21 | 132 |
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Workout Graph
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