Gary Ahrens 17:08 row
4,020m
Meters
17:08.3
Time
2:07.8
Pace
249
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 143 |
January 22, 2020 10:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,020m | 2:07.8 | 167 | 875 | 22 | 135 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 126 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 135 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 139 |
| 17:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 140 |
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Workout Graph
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