Gary Ahrens 12:51 row
3,010
Meters
12:51.1
Time
2:08.0
Pace
186
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 165 |
January 22, 2020 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,010 | 2:08.0 | 167 | 868 | 186 | 21 | 123 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 120 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 129 |
| 12:51.1 | 656 | 2:10.4 | 158 | 841 | 40 | 21 | 121 |
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