Gary Ahrens 21:39 row
4,008m
Meters
21:39.2
Time
2:42.0
Pace
212
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 161 |
January 23, 2020 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 4,008m | 2:42.0 | 82 | 582 | 20 | 102 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 119 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 106 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 94 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 100 |
| 21:39.2 | 255m | 3:14.5 | 48 | 463 | 18 | 95 |
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Workout Graph
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