Gary Ahrens 21x0:20/0:50r row
1,744m
Meters
7:00.0
Time
2:00.4
Pace
110
Calories
126
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,200m |
| Overall Time | 24:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 194 |
January 23, 2020 10:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,744m | 2:00.4 | 200 | 989 | 33 | 126 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 110 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 126 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 130 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 124 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 123 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 127 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 130 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 130 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 125 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 128 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 108 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 129 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 129 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 130 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 131 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 130 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 129 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 127 |
| r2,456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.