Gary Ahrens 21x0:20/0:50r row
1,744
Meters
7:00.0
Time
2:00.4
Pace
110
Calories
126
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 194 |
January 23, 2020 10:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,744 | 2:00.4 | 200 | 942 | 33 | 126 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 110 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 126 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 130 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 124 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 36 | 127 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 130 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 125 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 128 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 | 108 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 36 | 129 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 33 | 129 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 130 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 134 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 129 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 130 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 127 |
| r2,456 |
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Workout Graph
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