Gary Ahrens 14:32 row
3,036m
Meters
14:32.7
Time
2:23.7
Pace
173
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 196 |
January 23, 2020 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,036m | 2:23.7 | 118 | 705 | 21 | 112 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 121 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 122 |
| 14:32.7 | 809m | 2:48.5 | 73 | 551 | 22 | 94 |
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