Gary Ahrens 7:35 row
1,065m
Meters
7:35.6
Time
3:33.8
Pace
52
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 135 |
January 24, 2020 11:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 1,065m | 3:33.8 | 36 | 423 | 19 | 109 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 19 | 110 |
| 7:35.6 | 399m | 3:14.9 | 47 | 462 | 19 | 108 |
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