Gary Ahrens 6001m row
6,001m
Meters
25:03.8
Time
2:05.2
Pace
375
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 138 |
January 24, 2020 11:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 6,001m | 2:05.2 | 178 | 912 | 22 | 147 |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 21 | 136 |
| 3:07.1 | 1,500m | 2:04.7 | 180 | 920 | 22 | 143 |
| 3:10.7 | 2,250m | 2:07.1 | 170 | 886 | 21 | 140 |
| 3:07.0 | 3,000m | 2:04.6 | 181 | 921 | 22 | 148 |
| 3:11.5 | 3,750m | 2:07.6 | 168 | 878 | 22 | 145 |
| 3:07.1 | 4,500m | 2:04.7 | 180 | 920 | 23 | 151 |
| 3:11.0 | 5,250m | 2:07.3 | 170 | 883 | 22 | 150 |
| 2:58.0 | 6,000m | 1:58.6 | 209 | 1020 | 25 | 159 |
| 0:00.2 | 6,001m | 1:40.0 | 350 | 1504 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.