Gary Ahrens 30:10 row
7,180m
Meters
30:10.0
Time
2:06.0
Pace
447
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 165 |
January 24, 2020 10:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,180m | 2:06.0 | 175 | 901 | 21 | 135 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 118 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 129 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 127 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 133 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 133 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 138 |
| 21:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 137 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 142 |
| 27:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 142 |
| 30:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 147 |
| 30:10.0 | 40m | 2:05.0 | 179 | 916 | 24 | 147 |
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Workout Graph
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