Gary Ahrens 3:20 row
503m
Meters
3:20.7
Time
3:19.5
Pace
25
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 148 |
January 25, 2020 10:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 503m | 3:19.5 | 44 | 451 | 19 | 114 |
| 3:20.7 | 504m | 3:19.1 | 44 | 452 | 19 | 114 |
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Workout Graph
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